FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Vegetarian Worcestershire Sauce
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Vindaloo Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Vodka Sauce
Portion-sensitive
Listed serving
1/2 cup / 125ml
Higher in Fructans
Moderate FODMAP
Walnut Pesto
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
High FODMAP
Vegetable Bouillon
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Vegetarian Gravy Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Tuna Dip
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Turkey Gravy Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Tuscan Vinaigrette
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Tomato Puree
Lower range
Listed serving
1/2 cup / 125ml
Higher in Trace amounts only