FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Tomato Relish
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Tomato Sauce
Portion-sensitive
Listed serving
1/2 cup / 125ml
Higher in Fructans
Low FODMAP
Tomato Ketchup
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Tomato Paste
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Tarragon Vinaigrette
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Texas Barbecue Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Thai Chili Paste
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Tikka Masala Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Tomato Chutney
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose
Low FODMAP
Tamarind Concentrate
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only