Low FODMAP
Tomato Ketchup
Comfortable range at the portion shown below.
CategoryDips & Sauces
Tomato Ketchup and the low FODMAP diet
Tomato ketchup combines tomato paste, vinegar, sugar, and spices to create a sweet and tangy condiment. Tomato and vinegar remain low in FODMAPs, but commercial ketchup frequently contains high-fructose corn syrup. The concentrated sugar load often exceeds intestinal absorption thresholds during typical pouring applications. Those managing IBS should verify ingredient simplicity and measure usage carefully. Selecting brands with cane sugar or using small portions improves overall tolerance.
Listed portion
1 tablespoon / 15g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Choose ketchup that explicitly lists tomato paste, cane sugar, vinegar, and spices only to avoid high-fructose exposure. Use in equal measure to replace heavier sweeteners when preparing glazes and sandwich bases. Store in the refrigerator after opening and consume within expiration window to maintain bright red color and prevent mold.
About Tomato Ketchup
Is Tomato Ketchup low FODMAP?
Tomato Ketchup is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 15g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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