FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
White Miso
Lower range
Listed serving
1 tablespoon / 18g
Higher in Trace amounts only
Low FODMAP
White Roux
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
White Sauce
Portion-sensitive
Listed serving
1/4 cup / 60ml
Higher in Lactose
Low FODMAP
White Wine Vinegar
Lower range
Listed serving
1 tablespoon / 15ml
Higher in Trace amounts only
Moderate FODMAP
Walnut Vinaigrette
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Excess Fructose
Low FODMAP
Wasabi Paste
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only
Low FODMAP
Wasabi Powder
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only
Moderate FODMAP
White Bean Dip
Portion-sensitive
Listed serving
1/4 cup / 40g
Higher in GOS
High FODMAP
White Enchilada Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans
Moderate FODMAP
Vegetarian Oyster Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans