High FODMAP
Chipotle In Adobo
Trigger range at the portion shown below.
CategoryDips & Sauces
Chipotle In Adobo and the low FODMAP diet
Chipotle in adobo preserves smoked jalapeños in a tomato-vinegar sauce with frequent onion and garlic additions. Tomatoes and peppers remain low in FODMAPs, but the accompanying aromatics significantly elevate fructan load. Commercial cans often include wheat thickeners, sugar, or high-fructose corn syrup to standardize sauce consistency across batches. The combined spice and fructose density makes standard servings challenging for active IBS management. Using only the peppers and rinsing off the sauce reduces overall carbohydrate exposure.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Rinse drained peppers thoroughly under cold water to remove residual onion powder and high-fructose sauce before chopping. Blend a small portion with rice vinegar and lime juice to create a balanced marinade that stays within safe thresholds. Store leftover peppers in a sealed container covered with oil in the refrigerator to preserve smokiness.
About Chipotle In Adobo
Is Chipotle In Adobo low FODMAP?
Chipotle In Adobo is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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