FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Catalina Dressing
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Cauliflower Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Polyols, Fructans
Low FODMAP
Cayenne Pepper Sauce
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only
Low FODMAP
Champagne Vinaigrette
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Buttermilk Dressing
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Lactose, Fructans
Low FODMAP
Calabrian Chili Paste
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only
High FODMAP
Brown Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Low FODMAP
Buffalo Wing Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Butter Chicken Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Black Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only