FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Greek Yogurt Dip
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Lactose
Moderate FODMAP
Green Curry Paste
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Fructans
Low FODMAP
Green Goddess Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Green Sauce
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Low FODMAP
Ginger Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Ginger Glaze
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
Low FODMAP
Ginger Soy Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Goat Cheese Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Lactose, Fructans
Moderate FODMAP
Gochujang
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in GOS, Fructans
High FODMAP
General Tso Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans