High FODMAP
Duck Sauce
Trigger range at the portion shown below.
CategoryDips & Sauces
Duck Sauce and the low FODMAP diet
Duck sauce combines apricots, sugar, vinegar, and spices to create a sweet and tangy plum alternative. Dried fruit and concentrated sugar significantly elevate fructose and sorbitol levels during cooking. Commercial jars frequently add onion powder, wheat thickeners, or high-fructose corn syrup to standardize batch consistency. Those managing IBS should verify that no high-FODMAP additives were introduced during bottling. Diluting with broth or water helps lower carbohydrate density before serving.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Prepare a safer alternative using tomato paste blended with glucose syrup, rice vinegar, and certified low-FODMAP spices. Avoid store-bought varieties that list dried fruit or onion derivatives in the first three ingredients to minimize triggers. Apply a thin brushing application rather than heavy pouring to enjoy flavor while keeping fructose load within manageable limits.
About Duck Sauce
Is Duck Sauce low FODMAP?
Duck Sauce is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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