FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Herb Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Herb Vinaigrette
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Honey Barbecue Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Honey Dijon Dressing
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose
Low FODMAP
Herb Aioli
Lower range
Listed serving
2 tablespoons / 40g
Higher in Trace amounts only
Low FODMAP
Herb Compound Butter
Lower range
Listed serving
1 tablespoon / 14g
Higher in Trace amounts only
High FODMAP
Harissa Paste
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Harissa Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Fructans, Excess Fructose
Low FODMAP
Hemp Seed Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Greek Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only