Moderate FODMAP
Greek Yogurt Dip
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Greek Yogurt Dip and the low FODMAP diet
Greek yogurt dip blends strained dairy with herbs, lemon, and sometimes oil for a thick and tangy spread. Greek yogurt contains measurable lactose, though straining significantly reduces sugar content compared to regular varieties. Commercial preparations frequently add onion powder, garlic extract, or wheat thickeners to enhance flavor complexity. Those managing IBS should verify lactose tolerance before incorporating into recipes. Selecting plain unsweetened versions and adding herbs manually ensures predictable tolerance.
Listed portion
1/4 cup / 60g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Use lactose-free or certified plain Greek yogurt drained further through cheesecloth to reduce residual carbohydrate content. Blend with fresh dill, lemon zest, and olive oil to create a bright and gut-friendly topping. Store in the refrigerator and consume within three days to preserve freshness and prevent bacterial spoilage.
About Greek Yogurt Dip
Is Greek Yogurt Dip low FODMAP?
Greek Yogurt Dip is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1/4 cup / 60g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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