Low FODMAP
Herb Aioli
Comfortable range at the portion shown below.
CategoryDips & Sauces
Herb Aioli and the low FODMAP diet
Herb aioli emulsifies oil, egg yolks, vinegar, and fresh herbs for a fragrant and creamy condiment. Core ingredients remain low in fermentable carbohydrates when verified free of hidden garlic or onion additions. Commercial variations frequently add sugar, wheat thickeners, or high-fructose stabilizers to balance acidity and extend shelf life. Those managing IBS should check labels for simplicity and measure usage carefully to prevent overlapping triggers. Preparing a homemade version ensures consistent symptom management.
Listed portion
2 tablespoons / 40g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Whisk together plain mayonnaise, fresh basil, lemon juice, and a pinch of sea salt for balanced herbal richness. Avoid commercial jars that list onion powder or garlic extract near the top of the ingredient panel to maintain purity. Store in the refrigerator and consume within three days to preserve fresh flavor and prevent oil separation.
About Herb Aioli
Is Herb Aioli low FODMAP?
Herb Aioli is currently listed as low FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 40g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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