FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Orange Chicken Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Orange Glaze
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
Low FODMAP
Olive Tapenade
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Onion Relish
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Nacho Cheese Dip
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Lactose, Fructans
High FODMAP
Noodle Soup Base
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Olive Oil Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Olive Oil Mayonnaise
Lower range
Listed serving
2 tablespoons / 40g
Higher in Trace amounts only
Low FODMAP
Olive Relish
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Mushroom Jus
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans