Low FODMAP
Maple Glaze
Comfortable range at the portion shown below.
CategoryDips & Sauces
Maple Glaze and the low FODMAP diet
Maple glaze reduces maple syrup, oil, and spices to create a glossy and sweet coating for proteins. Pure maple syrup contains balanced glucose and fructose, which generally remains well tolerated in moderate servings. Commercial preparations occasionally add wheat thickeners, onion powder, or high-fructose corn syrup to stabilize consistency. Those managing ITS should verify ingredient simplicity and measure usage carefully before applying. Diluting with broth helps lower sugar density and prevent overwhelming the digestive tract.
Listed portion
1 tablespoon / 15g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Simmer pure maple syrup with rice vinegar and mustard to create a balanced and gut-friendly finishing glaze. Avoid commercial bottles that list wheat derivatives or onion powder near the top of the ingredient panel to maintain purity. Brush lightly during the final cooking stages to prevent scorching and maintain vibrant sweetness.
About Maple Glaze
Is Maple Glaze low FODMAP?
Maple Glaze is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 15g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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