Moderate FODMAP
Muhammara
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Muhammara and the low FODMAP diet
Muhammara blends roasted red peppers, walnuts, breadcrumbs, and spices into a thick and nutty dip. Walnuts contribute moderate galacto-oligosaccharides that may cause bloating when combined with concentrated peppers. Commercial preparations occasionally add onion powder, garlic extract, or high-fructose stabilizers to enhance depth and shelf life. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Substituting with pumpkin seeds improves overall digestive predictability.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Blend roasted red peppers with pumpkin seeds and certified low-FODMAP breadcrumbs to reduce galacto-oligosaccharide exposure. Avoid commercial jars that list onion powder or garlic extract near the top of the ingredient panel to maintain purity. Serve with rice crackers or cucumber slices instead of wheat pita to maintain a consistently low digestive burden.
About Muhammara
Is Muhammara low FODMAP?
Muhammara is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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