FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Parsley Pesto
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
Low FODMAP
Parsley Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Peach Barbecue Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Peach Preserves
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Pad Thai Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
Low FODMAP
Pan Drippings
Lower range
Listed serving
1 tablespoon / 14g
Higher in Trace amounts only
Moderate FODMAP
Pan Gravy
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Fructans
Moderate FODMAP
Orange Marmalade
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Excess Fructose
Moderate FODMAP
Orange Vinaigrette
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose
High FODMAP
Onion Soup Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose