FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Rice Paper Chips
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
High FODMAP
Onion Strings
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Fried Onion Straws
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Kelp Chips
Lower range
Listed serving
1 oz / 10g
Higher in Trace amounts only
Low FODMAP
Dulse Chips
Lower range
Listed serving
1 oz / 10g
Higher in Trace amounts only
High FODMAP
Chocolate Covered Pretzels
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Yogurt Covered Pretzels
Higher range
Listed serving
No safe serving size
Higher in Lactose, Polyols
High FODMAP
Chocolate Covered Nuts
Higher range
Listed serving
No safe serving size
Higher in GOS, Polyols
High FODMAP
Yogurt Covered Nuts
Higher range
Listed serving
No safe serving size
Higher in GOS, Lactose
High FODMAP
Chocolate Covered Raisins
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols