FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
White Wine
Lower range
Listed serving
1 glass (150ml)
Higher in Trace amounts only
Low FODMAP
Wine
Lower range
Listed serving
1 glass (150ml)
Higher in Trace amounts only
Low FODMAP
Yerba Mate
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
Moderate FODMAP
Yogurt Drink
Portion-sensitive
Listed serving
1/4 cup (60ml)
Higher in Lactose, Excess Fructose
High FODMAP
Zero Sugar Soda
Higher range
Listed serving
No safe serving size
Higher in Polyols
High FODMAP
Weight Loss Shake
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Wheat Beer
Portion-sensitive
Listed serving
1 standard bottle (330ml)
Higher in Fructans
High FODMAP
Wheatgrass Juice
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Whiskey
Lower range
Listed serving
1.5 oz (45ml)
Higher in Trace amounts only
Low FODMAP
White Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only