Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Vanilla Slice
Moderate
fork_spoon
1 slice / 80g
Waffle
Moderate
fork_spoon
1 waffle / 70g
Whoopie Pie
Moderate
fork_spoon
1 pie / 60g
Tres Leches Cake
High
fork_spoon
No safe serving size
Turnover
Moderate
fork_spoon
1 turnover / 70g
Truffle
Moderate
fork_spoon
2 truffles / 30g
Toffee Bar
Moderate
fork_spoon
1 bar / 35g
Torte
Moderate
fork_spoon
1 slice / 70g
Trifle
Moderate
fork_spoon
1 serving / 150g
Tapioca Pudding
Moderate
fork_spoon
1/2 cup / 150ml
Tart
Moderate
fork_spoon
1 slice / 70g
Tiramisu
Moderate
fork_spoon
1 slice / 80g