Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Pudding Pop
Moderate
fork_spoon
1 pop / 50ml
Pie
Moderate
fork_spoon
1 slice / 80g
Pistachio Pudding
Moderate
fork_spoon
1/2 cup / 120ml
Panna Cotta
Moderate
fork_spoon
1/2 cup / 120ml
Pavlova
Moderate
fork_spoon
1 slice / 120g
Muffin
Moderate
fork_spoon
1 small muffin / 60g
Nanaimo Bar
High
fork_spoon
No safe serving size
Mille-Feuille
Moderate
fork_spoon
1 slice / 70g
Mochi
Moderate
fork_spoon
2 pieces / 50g
Mochi Ice Cream
Moderate
fork_spoon
1 piece / 40g
Macaron
Moderate
fork_spoon
2 macarons / 40g
Magic Bar
High
fork_spoon
No safe serving size