Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Profiterole
warning Moderate
fork_spoon
3 puffs / 60g
Pie
warning Moderate
fork_spoon
1 slice / 80g
Pistachio Pudding
warning Moderate
fork_spoon
1/2 cup / 120ml
Panna Cotta
warning Moderate
fork_spoon
1/2 cup / 120ml
Pavlova
warning Moderate
fork_spoon
1 slice / 120g
Muffin
warning Moderate
fork_spoon
1 small muffin / 60g
Nanaimo Bar
block High
fork_spoon
No safe serving size
Mille-Feuille
warning Moderate
fork_spoon
1 slice / 70g
Mochi
warning Moderate
fork_spoon
2 pieces / 50g
Mochi Ice Cream
warning Moderate
fork_spoon
1 piece / 40g
Macaron
warning Moderate
fork_spoon
2 macarons / 40g
Magic Bar
block High
fork_spoon
No safe serving size