Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Sour Cream And Onion Chips
High
fork_spoon
No safe serving size
Cheese And Onion Chips
High
fork_spoon
No safe serving size
Meal Replacement Shake
High
fork_spoon
No safe serving size
Whey Protein
Moderate
fork_spoon
1 scoop / 30g isolate
Casein Protein
Moderate
fork_spoon
1 scoop / 30g isolate
Cheese Ravioli
Moderate
fork_spoon
3 medium ravioli / 85g
Cheese Tortellini
Moderate
fork_spoon
6 pieces / 75g
Buttermilk Biscuits
Moderate
fork_spoon
1 small biscuit / 40g
Dal Makhani
High
fork_spoon
No safe serving size