Moderate FODMAP
Turnover
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Turnover and the low FODMAP diet
Turnovers fold wheat pastry dough around fruit, cheese, or custard fillings before baking. The wheat dough introduces fructans, while fillings add lactose, excess fructose, or GOS. The sealed format concentrates multiple triggers into each piece. Careful filling selection and dough verification ensure turnover stays manageable. Most sensitive individuals tolerate a modest piece when ingredients are tracked.
Listed portion
1 turnover / 70g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The primary triggers come from the folded wheat pastry and the specific filling used inside. You can safely lower the impact by using certified low-FODMAP dough and selecting low-fructose fillings. Always verify commercial pastries do not contain added polyol sweeteners or high-fructose syrups. Serve slightly cooled to support steady breakdown and prevent hot crust irritation.
About Turnover
Is Turnover low FODMAP?
Turnover is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 turnover / 70g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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