Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Yogurt Dressing
Moderate
fork_spoon
1 tablespoon / 15g
White Sauce
Moderate
fork_spoon
1/4 cup / 60ml
White Enchilada Sauce
High
fork_spoon
No safe serving size
Salsa Con Queso
Moderate
fork_spoon
1/4 cup / 60g
Rogan Josh Sauce
High
fork_spoon
No safe serving size
Pumpkin Dip
Moderate
fork_spoon
2 tablespoons / 30g
Onion Soup Mix
High
fork_spoon
No safe serving size
Nacho Cheese Dip
Moderate
fork_spoon
1/4 cup / 60g
Mushroom Sauce
Moderate
fork_spoon
1/4 cup / 60g
Lobster Dip
Moderate
fork_spoon
2 tablespoons / 30g
Horseradish Cream
Moderate
fork_spoon
1 tablespoon / 15g
Jalapeno Cheese Dip
Moderate
fork_spoon
1/4 cup / 60g