Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Pinto Beans
block High
fork_spoon
No safe serving size
Red Beans
block High
fork_spoon
No safe serving size
Navy Beans
block High
fork_spoon
No safe serving size
Mung Beans
warning Moderate
fork_spoon
1 tablespoon / 15g cooked
Lima Beans
block High
fork_spoon
No safe serving size
Lupin Flour
warning Moderate
fork_spoon
2 tablespoons / 20g
Lupini Beans
block High
fork_spoon
No safe serving size
Lentil Flour
block High
fork_spoon
No safe serving size
Lentil Pasta
warning Moderate
fork_spoon
1/3 cup cooked / 45g
Hummus
warning Moderate
fork_spoon
2 tablespoons / 30g
Kidney Beans
block High
fork_spoon
No safe serving size
Great Northern Beans
block High
fork_spoon
No safe serving size