Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Green Peas
Moderate
fork_spoon
1/4 cup / 35g cooked
Flageolet Beans
Moderate
fork_spoon
1 tablespoon / 15g cooked
Garbanzo Beans
Moderate
fork_spoon
1/4 cup / 42g rinsed
Edamame Pasta
Moderate
fork_spoon
1/3 cup cooked / 50g
Fava Beans
High
fork_spoon
No safe serving size
Dal Makhani
High
fork_spoon
No safe serving size
Chickpea Pasta
Moderate
fork_spoon
1/3 cup cooked / 50g
Chickpeas
Moderate
fork_spoon
1/4 cup / 42g rinsed
Cowpeas
Moderate
fork_spoon
1 tablespoon / 15g cooked
Cranberry Beans
High
fork_spoon
No safe serving size
Butter Beans
High
fork_spoon
No safe serving size
Cannellini Beans
High
fork_spoon
No safe serving size