Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Green Peas
warning Moderate
fork_spoon
1/4 cup / 35g cooked
Flageolet Beans
warning Moderate
fork_spoon
1 tablespoon / 15g cooked
Garbanzo Beans
warning Moderate
fork_spoon
1/4 cup / 42g rinsed
Edamame Pasta
warning Moderate
fork_spoon
1/3 cup cooked / 50g
Fava Beans
block High
fork_spoon
No safe serving size
Dal Makhani
block High
fork_spoon
No safe serving size
Chickpea Pasta
warning Moderate
fork_spoon
1/3 cup cooked / 50g
Chickpeas
warning Moderate
fork_spoon
1/4 cup / 42g rinsed
Cowpeas
warning Moderate
fork_spoon
1 tablespoon / 15g cooked
Cranberry Beans
block High
fork_spoon
No safe serving size
Chickpea Flour
warning Moderate
fork_spoon
2 tablespoons / 20g
Butter Beans
block High
fork_spoon
No safe serving size