Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Bannock
warning Moderate
fork_spoon
1/4 of medium loaf / 50g
Bacon Croutons
warning Moderate
fork_spoon
15 small pieces / 25g
Bagel
block High
fork_spoon
No safe serving size
All Purpose Flour
warning Moderate
fork_spoon
1/4 cup / 30g
Angel Hair Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Agnolotti
warning Moderate
fork_spoon
3 pieces / 75g
White Beans
block High
fork_spoon
No safe serving size
Winged Beans
warning Moderate
fork_spoon
1 tablespoon / 15g cooked
Yellow Split Peas
warning Moderate
fork_spoon
1/4 cup / 50g cooked
Acini Di Pepe
warning Moderate
fork_spoon
1/2 cup cooked / 80g
Urad Dal
warning Moderate
fork_spoon
1 tablespoon / 15g cooked
Tepary Beans
block High
fork_spoon
No safe serving size