Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Soybeans
block High
fork_spoon
No safe serving size
Split Pea Soup
block High
fork_spoon
No safe serving size
Split Peas
warning Moderate
fork_spoon
1/4 cup / 50g cooked
Soy Nuts
warning Moderate
fork_spoon
1 tablespoon / 15g
Soy Yogurt
warning Moderate
fork_spoon
1/4 cup / 60g
Soy Milk
warning Moderate
fork_spoon
1/4 cup / 60ml
Soy Flour
block High
fork_spoon
No safe serving size
Soy Cheese
warning Moderate
fork_spoon
1 slice / 20g
Refried Beans
block High
fork_spoon
No safe serving size
Roasted Chickpeas
warning Moderate
fork_spoon
15g / approx. 15 pieces
Pea Flour
warning Moderate
fork_spoon
2 tablespoons / 20g
Pigeon Peas
warning Moderate
fork_spoon
1 tablespoon / 15g cooked