Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Brioche
warning Moderate
fork_spoon
1 small slice / 40g
Bran Flakes
block High
fork_spoon
No safe serving size
Bread Flour
warning Moderate
fork_spoon
1/4 cup / 30g
Breadcrumbs
warning Moderate
fork_spoon
2 tablespoons / 10g
Breadstick
warning Moderate
fork_spoon
1 medium stick / 35g
Bbq Croutons
warning Moderate
fork_spoon
10 small pieces / 20g
Beet Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Biscuit
warning Moderate
fork_spoon
1 small biscuit / 45g
Biscuit Mix
warning Moderate
fork_spoon
2 small biscuits / 60g
Baguette
block High
fork_spoon
No safe serving size
Bannock
warning Moderate
fork_spoon
1/4 of medium loaf / 50g
Barley
block High
fork_spoon
No safe serving size