Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Casarecce
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Cavatappi
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Cake Flour
warning Moderate
fork_spoon
3 tablespoons / 20g
Campanelle
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Cannelloni
warning Moderate
fork_spoon
1 large tube / 75g
Capellini
warning Moderate
fork_spoon
3/4 cup cooked / 95g
Cappelletti
warning Moderate
fork_spoon
4 medium parcels / 80g
Bulgur
block High
fork_spoon
No safe serving size
Bucatini
warning Moderate
fork_spoon
2/3 cup cooked / 95g
Buckwheat Soba
warning Moderate
fork_spoon
3/4 cup cooked / 110g
Buttermilk Biscuits
warning Moderate
fork_spoon
1 small biscuit / 40g
Breakfast Cereal
warning Moderate
fork_spoon
3/4 cup / 30g