Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Crumpet
warning Moderate
fork_spoon
1/2 crumpet / 35g
Ditalini
warning Moderate
fork_spoon
1/2 cup cooked / 75g
Couscous
warning Moderate
fork_spoon
1/3 cup cooked / 60g
Cracker Bread
warning Moderate
fork_spoon
3 small crackers / 15g
Cream Of Wheat
warning Moderate
fork_spoon
1/4 cup dry / 30g
Conchiglie
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Chapati
warning Moderate
fork_spoon
1 small chapati / 45g
Cheese Ravioli
warning Moderate
fork_spoon
3 medium ravioli / 85g
Cheese Tortellini
warning Moderate
fork_spoon
6 pieces / 75g
Chow Mein Noodles
warning Moderate
fork_spoon
1 cup cooked / 110g
Ciabatta
block High
fork_spoon
No safe serving size
Challah
warning Moderate
fork_spoon
1 small slice / 40g