Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Fregola
warning Moderate
fork_spoon
1/3 cup cooked / 60g
Fresh Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Freekeh
block High
fork_spoon
No safe serving size
Farina
warning Moderate
fork_spoon
1/4 cup dry / 30g
Farro
block High
fork_spoon
No safe serving size
Fettuccine
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Durum Wheat
warning Moderate
fork_spoon
1/4 cup cooked / 60g
Egg Noodle
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Egg Roll Wrapper
warning Moderate
fork_spoon
1 medium wrapper / 30g
Everything Bagel
block High
fork_spoon
No safe serving size
Farfalle
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Crumpet
warning Moderate
fork_spoon
1/2 crumpet / 35g