Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Hot Dog Bun
warning Moderate
fork_spoon
1 small bun / 45g
Hamburger Bun
warning Moderate
fork_spoon
1 small bun / 45g
Hiyamugi
warning Moderate
fork_spoon
3/4 cup cooked / 105g
Homestyle Egg Noodles
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Gnocchi
warning Moderate
fork_spoon
4 pieces / 75g
Granola
warning Moderate
fork_spoon
1/4 cup / 30g
Gyoza Wrapper
warning Moderate
fork_spoon
2 medium wrappers / 35g
Fusilli
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Garganelli
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Gemelli
warning Moderate
fork_spoon
2/3 cup cooked / 95g
Flatbread
warning Moderate
fork_spoon
1 small piece / 40g
Focaccia
block High
fork_spoon
No safe serving size