Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Naan Bread
warning Moderate
fork_spoon
1/2 medium naan / 50g
Matzo
block High
fork_spoon
No safe serving size
Matzo Meal
block High
fork_spoon
No safe serving size
Melba Toast
warning Moderate
fork_spoon
3 small pieces / 20g
Linguine
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Macaroni
warning Moderate
fork_spoon
2/3 cup cooked / 95g
Mafalda
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Lavash
warning Moderate
fork_spoon
1 small sheet / 35g
Lasagna Noodle
warning Moderate
fork_spoon
1 large sheet / 45g
Israeli Couscous
warning Moderate
fork_spoon
1/3 cup cooked / 60g
Kamut
block High
fork_spoon
No safe serving size
Hot Dog Bun
warning Moderate
fork_spoon
1 small bun / 45g