Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Beef Jerky
block High
fork_spoon
No safe serving size
Beef Sausage
warning Moderate
fork_spoon
1 link / 45g
Candied Chestnuts
warning Moderate
fork_spoon
1 small piece / 10g
Chestnut Puree
warning Moderate
fork_spoon
1 tablespoon / 15g
Hazelnut Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
Chestnut Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
Almond Brittle
block High
fork_spoon
No safe serving size
Nut Clusters
block High
fork_spoon
No safe serving size
Nut Brittle
block High
fork_spoon
No safe serving size
Sugar Coated Nuts
block High
fork_spoon
No safe serving size
Chocolate Covered Almonds
warning Moderate
fork_spoon
2 almonds / 10g verify coating
Oil Roasted Almonds
warning Moderate
fork_spoon
10 almonds / 10g