Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Deli Meat
warning Moderate
fork_spoon
2 slices / 40g
Deviled Egg
warning Moderate
fork_spoon
1 half / 25g
Pickled Egg
warning Moderate
fork_spoon
1 egg / 50g
Egg Substitute
block High
fork_spoon
No safe serving size
Calamari
warning Moderate
fork_spoon
3 rings / 50g
Turkey Jerky
block High
fork_spoon
No safe serving size
Turkey Sausage
warning Moderate
fork_spoon
1 link / 50g
Chicken Nuggets
warning Moderate
fork_spoon
4 pieces / 60g
Pork Jerky
block High
fork_spoon
No safe serving size
Pork Sausage
warning Moderate
fork_spoon
1 link / 50g
Beef Meatballs
warning Moderate
fork_spoon
2 meatballs / 70g
Beef Meatloaf
warning Moderate
fork_spoon
1 slice / 90g