Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Breakfast Sausage
warning Moderate
fork_spoon
1 patty / 50g
Hot Dog
warning Moderate
fork_spoon
1 link / 50g
Frankfurter
warning Moderate
fork_spoon
1 link / 45g
Bologna
warning Moderate
fork_spoon
2 slices / 50g
Mortadella
warning Moderate
fork_spoon
2 slices / 40g
Chorizo
block High
fork_spoon
No safe serving size
Andouille
block High
fork_spoon
No safe serving size
Kielbasa
block High
fork_spoon
No safe serving size
Bratwurst
warning Moderate
fork_spoon
1 link / 80g
Italian Sausage
block High
fork_spoon
No safe serving size
Salami
warning Moderate
fork_spoon
3 slices / 30g
Pepperoni
warning Moderate
fork_spoon
5 slices / 14g