Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Seitan
block High
fork_spoon
No safe serving size
Veggie Burger
block High
fork_spoon
No safe serving size
Leberkäse
warning Moderate
fork_spoon
2 slices / 50g
Meatloaf
block High
fork_spoon
No safe serving size
Meatball
block High
fork_spoon
No safe serving size
Chicken Nugget
warning Moderate
fork_spoon
4 pieces / 60g
Fish Stick
warning Moderate
fork_spoon
2 sticks / 60g
Liverwurst
warning Moderate
fork_spoon
2 tbsp / 30g
Head Cheese
warning Moderate
fork_spoon
2 oz / 56g
Blood Sausage
warning Moderate
fork_spoon
2 oz / 56g
Black Pudding
block High
fork_spoon
No safe serving size
White Pudding
block High
fork_spoon
No safe serving size