Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Lentil Chips
block High
fork_spoon
No safe serving size
Bean Chips
block High
fork_spoon
No safe serving size
Asian Snack Mix
block High
fork_spoon
No safe serving size
Indian Snack Mix
block High
fork_spoon
No safe serving size
Mediterranean Snack Mix
block High
fork_spoon
No safe serving size
Chex Mix
block High
fork_spoon
No safe serving size
Party Mix
block High
fork_spoon
No safe serving size
Savory Snack Mix
block High
fork_spoon
No safe serving size
Protein Bars
block High
fork_spoon
No safe serving size
Oat Bars
warning Moderate
fork_spoon
1 bar / 30g
Granola Bars
block High
fork_spoon
No safe serving size
Cereal Bars
block High
fork_spoon
No safe serving size