Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Multigrain Rice Cakes
block High
fork_spoon
No safe serving size
Ranch Popcorn
block High
fork_spoon
No safe serving size
Microwave Popcorn
block High
fork_spoon
No safe serving size
Cheese Popcorn
block High
fork_spoon
No safe serving size
Pretzel Twists
block High
fork_spoon
No safe serving size
Pretzel Rods
block High
fork_spoon
No safe serving size
Pretzel Nuggets
block High
fork_spoon
No safe serving size
Flavored Pretzels
block High
fork_spoon
No safe serving size
Sourdough Pretzels
warning Moderate
fork_spoon
2 twists / 30g
Hard Pretzels
block High
fork_spoon
No safe serving size
Soft Pretzels
block High
fork_spoon
No safe serving size
Pretzel Sticks
block High
fork_spoon
No safe serving size