Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Cookie Mix
block High
fork_spoon
No safe serving size
Chocolate Hazelnut Spread
block High
fork_spoon
No safe serving size
Cake Mix
block High
fork_spoon
No safe serving size
Blackstrap Molasses
warning Moderate
fork_spoon
1 tablespoon / 20g
Barley Flour
block High
fork_spoon
No safe serving size
Barley Malt Syrup
block High
fork_spoon
No safe serving size
Barley Sugar
warning Moderate
fork_spoon
1 small piece / 10g
Applesauce
block High
fork_spoon
No safe serving size
Onion Strings
block High
fork_spoon
No safe serving size
Fried Onion Straws
block High
fork_spoon
No safe serving size
Chocolate Covered Pretzels
block High
fork_spoon
No safe serving size
Yogurt Covered Pretzels
block High
fork_spoon
No safe serving size