Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Fiber Drink
block High
fork_spoon
No safe serving size
Chicory Coffee
block High
fork_spoon
No safe serving size
Champurrado
warning Moderate
fork_spoon
1/2 cup (120ml)
Bloody Mary Mix
block High
fork_spoon
No safe serving size
Barley Grass Juice
warning Moderate
fork_spoon
1/4 cup (60ml)
Beer
warning Moderate
fork_spoon
1 standard bottle (330ml)
Ale
warning Moderate
fork_spoon
12 oz (350ml)
Acai Smoothie
warning Moderate
fork_spoon
1 cup (240ml)
Yacon Syrup
block High
fork_spoon
No safe serving size
Sweetened Nut Butter
block High
fork_spoon
No safe serving size
Speculoos Spread
block High
fork_spoon
No safe serving size
Self-Rising Flour
block High
fork_spoon
No safe serving size