Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Pistachios
block High
fork_spoon
No safe serving size
Malt Syrup
block High
fork_spoon
No safe serving size
Kamut Flour
block High
fork_spoon
No safe serving size
Inulin
block High
fork_spoon
No safe serving size
Graham Flour
block High
fork_spoon
No safe serving size
Hazelnut Spread
block High
fork_spoon
No safe serving size
Graham Cracker Crumbs
block High
fork_spoon
No safe serving size
Farro Flour
block High
fork_spoon
No safe serving size
Einkorn Flour
block High
fork_spoon
No safe serving size
Emmer Flour
block High
fork_spoon
No safe serving size
Cookie Butter
block High
fork_spoon
No safe serving size
Cookie Crumbs
block High
fork_spoon
No safe serving size