Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Wheat Beer
warning Moderate
fork_spoon
1 standard bottle (330ml)
Wheatgrass Juice
block High
fork_spoon
No safe serving size
Protein Drink
block High
fork_spoon
No safe serving size
Prebiotic Drink
block High
fork_spoon
No safe serving size
Prebiotic Soda
block High
fork_spoon
No safe serving size
Nutritional Shake
block High
fork_spoon
No safe serving size
Non-Alcoholic Beer
warning Moderate
fork_spoon
1/2 bottle (175ml)
Malted Milk
block High
fork_spoon
No safe serving size
Lager
warning Moderate
fork_spoon
1 standard bottle (355ml)
Kvass
warning Moderate
fork_spoon
1/4 cup (60ml)
IPA
warning Moderate
fork_spoon
1 standard bottle (355ml)
Grain Beverage
block High
fork_spoon
No safe serving size