Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Frozen Mixed Vegetables
warning Moderate
fork_spoon
1/3 cup / 50g
Garlic
block High
fork_spoon
No safe serving size
Garlic Scapes
warning Moderate
fork_spoon
1 tablespoon chopped / 5g
Corn
warning Moderate
fork_spoon
1/2 ear / 50g
Cauliflower
warning Moderate
fork_spoon
1/3 cup cooked / 50g
Cardoon
block High
fork_spoon
No safe serving size
Brussels Sprouts
block High
fork_spoon
No safe serving size
Beets
warning Moderate
fork_spoon
1 tablespoon cooked / 15g
Broccoli
warning Moderate
fork_spoon
3/4 cup florets only / 75g
Asparagus
block High
fork_spoon
No safe serving size
Artichokes
block High
fork_spoon
No safe serving size
Weight Loss Shake
block High
fork_spoon
No safe serving size