Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Romanesco
block High
fork_spoon
No safe serving size
Red Onions
block High
fork_spoon
No safe serving size
Portobello Mushrooms
warning Moderate
fork_spoon
1/2 medium cap / 30g
Pickled Vegetables
warning Moderate
fork_spoon
2 tablespoons mixed / 30g
Oyster Mushrooms
warning Moderate
fork_spoon
1/4 cup cooked / 25g
Parsnips
block High
fork_spoon
No safe serving size
Peas
block High
fork_spoon
No safe serving size
Onions
block High
fork_spoon
No safe serving size
Maitake Mushrooms
block High
fork_spoon
No safe serving size
Leeks
warning Moderate
fork_spoon
2/3 cup chopped green tops / 90g
Kimchi
block High
fork_spoon
No safe serving size
Jerusalem Artichokes
block High
fork_spoon
No safe serving size