Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Hamburger
block High
fork_spoon
No safe serving size
Cheeseburger
block High
fork_spoon
No safe serving size
Bacon Burger
block High
fork_spoon
No safe serving size
White Onions
block High
fork_spoon
No safe serving size
Yellow Onions
block High
fork_spoon
No safe serving size
Sunchokes
block High
fork_spoon
No safe serving size
Sweet Onions
block High
fork_spoon
No safe serving size
Stir Fry Vegetables
block High
fork_spoon
No safe serving size
Shallots
block High
fork_spoon
No safe serving size
Shiitake Mushrooms
block High
fork_spoon
No safe serving size
Soup Vegetables
block High
fork_spoon
No safe serving size
Salsify
block High
fork_spoon
No safe serving size