Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Club Sandwich
block High
fork_spoon
No safe serving size
BLT Sandwich
warning Moderate
fork_spoon
1 standard slice / 35g
Roast Beef Sandwich
block High
fork_spoon
No safe serving size
Pulled Pork Sandwich
block High
fork_spoon
No safe serving size
Meatball Sub
block High
fork_spoon
No safe serving size
Crispy Chicken Sandwich
block High
fork_spoon
No safe serving size
Turkey Sandwich
block High
fork_spoon
No safe serving size
Chicken Sandwich
block High
fork_spoon
No safe serving size
Grilled Chicken Sandwich
warning Moderate
fork_spoon
1 sandwich half / 60g
Mushroom Burger
warning Moderate
fork_spoon
1 small patty / 75g
Chicken Burger
block High
fork_spoon
No safe serving size
Fish Sandwich
warning Moderate
fork_spoon
1 plain fillet / 80g