Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Breakfast Burrito
block High
fork_spoon
No safe serving size
Bean Burrito
block High
fork_spoon
No safe serving size
Chicken Burrito
block High
fork_spoon
No safe serving size
Beef Burrito
block High
fork_spoon
No safe serving size
Grilled Cheese Sandwich
warning Moderate
fork_spoon
1 slice / 25g
Panini
block High
fork_spoon
No safe serving size
Wrap
block High
fork_spoon
No safe serving size
Chicken Wrap
block High
fork_spoon
No safe serving size
Beef Wrap
block High
fork_spoon
No safe serving size
Egg Salad Sandwich
warning Moderate
fork_spoon
1 tablespoon mix / 25g
Chicken Salad Sandwich
warning Moderate
fork_spoon
2 tablespoons mix / 30g
Club Sandwich
block High
fork_spoon
No safe serving size