Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Wonton Soup
warning Moderate
fork_spoon
1 small bowl / 120g
Mongolian Beef
warning Moderate
fork_spoon
1 small serving / 85g
Beef And Broccoli
warning Moderate
fork_spoon
1 small bowl / 100g
Sweet And Sour Chicken
block High
fork_spoon
No safe serving size
Sweet And Sour Pork
block High
fork_spoon
No safe serving size
Kung Pao Chicken
warning Moderate
fork_spoon
1 small serving / 90g
Shrimp Lo Mein
block High
fork_spoon
No safe serving size
Chow Mein
block High
fork_spoon
No safe serving size
General Tso Chicken
block High
fork_spoon
No safe serving size
Orange Chicken
block High
fork_spoon
No safe serving size
Teriyaki Chicken
block High
fork_spoon
No safe serving size
Shrimp Fried Rice
warning Moderate
fork_spoon
1 small plate / 100g