Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Chili Cheese Nachos
block High
fork_spoon
No safe serving size
Enchilada
block High
fork_spoon
No safe serving size
Burrito
block High
fork_spoon
No safe serving size
Quesadilla
warning Moderate
fork_spoon
1 half portion / 80g
Cheese Quesadilla
warning Moderate
fork_spoon
1 half portion / 75g
Soft Taco
warning Moderate
fork_spoon
1 plain taco / 60g
Garlic Bread
block High
fork_spoon
No safe serving size
Chicken Taco
warning Moderate
fork_spoon
1 plain taco / 60g
Lasagna
block High
fork_spoon
No safe serving size
Spaghetti And Meatballs
block High
fork_spoon
No safe serving size
Fettuccine Alfredo
block High
fork_spoon
No safe serving size
Pasta Primavera
warning Moderate
fork_spoon
1 cup plain noodles / 120g