Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Chicken Lo Mein
block High
fork_spoon
No safe serving size
Beef Lo Mein
block High
fork_spoon
No safe serving size
Shrimp Fried Rice
warning Moderate
fork_spoon
1 small plate / 100g
Vegetable Fried Rice
warning Moderate
fork_spoon
1 small plate / 110g
Chimichanga
block High
fork_spoon
No safe serving size
Fried Rice
warning Moderate
fork_spoon
1 small plate / 100g
Chicken Fried Rice
warning Moderate
fork_spoon
1 small plate / 105g
Beef Fried Rice
warning Moderate
fork_spoon
1 small plate / 110g
Fajita
warning Moderate
fork_spoon
3 plain meat strips / 85g
Beef Fajita
block High
fork_spoon
No safe serving size
Chicken Quesadilla
block High
fork_spoon
No safe serving size
Beef Quesadilla
block High
fork_spoon
No safe serving size